Focus on Fitness There are plenty of ways to get in shape and stay in shape at The Firs. Check out the classes that meet regularly on the property. (Ask the concierge for details and a class schedule) • Yoga • Tai-Chi • Dance • Strength and Stretch • Fall Prevention with Mike McCusker • Pole Walking • Weekly Group Walk Excursions Enjoy our lecture series focusing on health and fitness. The Firs Spa Services—(these are available a la carte) • Reflexology • Massage Go back to Home>

Focus on Fitness

There are plenty of ways to get in shape and stay in shape at The Firs. Check out the classes that meet regularly on the property. (Ask the concierge for details and a class schedule)

• Yoga
• Tai-Chi
• Dance
• Strength and Stretch
• Fall Prevention with Mike McCusker
• Pole Walking
• Weekly Group Walk Excursions

Enjoy our lecture series focusing on health and fitness.

The Firs Spa Services—(these are available a la carte)
• Reflexology
• Massage

Go back to Home>